Body Revolution di Jillian Michaels: Body Revolution è un allenamento ideato e realizzato dalla bravissima Jillian Michaels, famosa personal trainer e motivatrice americana, che si pone come obbiettivo di aiutare le persone nel dimagrimento, nell’acquisire della massa muscolare e nel tonificare il corpo.. Quest’allenamento dura un totale di 90 giorni e viene suddiviso “a scopo di
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